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"What if Changing One Thing... Could Change Everything?"
Cook with high-quality sea salt. A good, unrefined sea salt is rich in trace minerals, which are key to cell health and hydration. Bonus: Sea salt is also lower in sodium than table salt.
Establish regular water breaks, if possible. Tailor your drinking to meet your needs. For instance, drink an extra glass of water if you worked out or didn’t squeeze enough fruits and vegetables into your day.
Substitute sparkling water and low-sodium vegetable juice for soda and fruit juice. While it’s true that all beverages count toward your daily tally, the sugar in regular soda and fruit juice, as well as the chemicals in diet versions, can trigger a host of unwanted reactions in the body, including blood-sugar spikes.
Eat two or three servings of Structured fruits and vegetables at every meal. They are brimming with structured Water and include the minerals that help your body absorb and use it properly. Keep in mind that most processed foods (including sugars, flours, salty snacks and processed meats) result in a lowering of the body’s water table. Eating a lot of meat puts pressure on your kidneys and tends to increase your body’s need for water.Type your paragraph here.
Install a Structured Water product in your home and use a portable product at the office. Resort to bottled water when you must, but beware of the drawbacks: It’s expensive and environmentally wasteful, the plastic contains harmful chemicals that can leach into the water, and there are no guarantees that bottled water is any better for you than the water flowing from the tap.
Start each day with a glass of Structured Water (no ice). Drink it down before you have coffee, tea or juice. It will help replace fluids lost overnight and get your hydration efforts off to a good start. Also fill a water bottle you can take with you in the car, or keep with you and refill during the workday.
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*Disclaimer: The products listed have not been evaluated by the FDA and, therefore, cannot claim to treat, diagnose, cure or prevent any disease. All information presented by CAM Consulting, LLC is for educational purposes only. The statements on this web site have not been evaluated by the FDA and are not intended as a substitute for a consultation with your physician. In case of medical questions or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner.
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